Laura LynnApr 26, 20202 minSupplements & Skin HealthOkay, here's the truth- there’s only SO much topical skincare can do. You could have the best of best 5 star skincare regimen paired with the unhealthiest of diets and the result is skin far from glowing. Trust me, I’ve been there! I like to think of my skin as a reflection of my internal health. I see it as an internal mirror telling me what I need to change, address or limit. Have I been drinking too much alcohol? (YES, quarantine made me.) Have I been consuming a healthy d
Laura LynnApr 26, 20205 minMeet the Greatest Cause of Skin Aging- THE SUN.90% of aging is caused by sun exposure. Yes, ninety percent! The remaining 10% of aging stems from simply growing older. We come face to face with UV radiation everyday. In rain, clouds, or shine, our skin is exposed to the greatest cause of aging. We all know the healthy benefits of UVA and UVB rays. The sun improves our mental health, produces a golden glow, and most importantly provides our bodies with essential vitamin D. The sun also has the power to damage the skin, pro